During the cold months, I always have a pot of tea going. It's one of my favorite things on the stove. Always warm, inviting, and nourishing my body, mind, and soul. It can be used as a base, in a soup recipe, or for an elixir! 

And then, suddenly, I raise up my hands and exclaim, "I have an idea!" and with that, GB's Ah-Ha Brownies, guilt-free and incredibly delicious, brownies were born!

Cacao is a delivery system, so when making anything with cacao, whatever other ingredients we add will be delivered to our body effectively.

Every morning I make some kind of magic. It fuels my day, body mind and soul. It's super simple and it is a ritual that offers everything from mental health to physical nourishment.

My sons and I struggled with Lyme Disease for the last two years. One of my sons suffered terribly, and I watched as the medical community continued to prescribe medication that only made him weaker and more sick.