If we exert influence over our nervous system, we can guide our emotions and strengthen our immunity. A calm nervous system is our best defense against panic and pathogens (including viruses).
Read MoreAfter having my fair share of dramatic relationships and maturing into relationships that are something very different then the recklessness of young hearts abandoning themselves to love, I’ve discovered what it means to sit in an empowered, cooperative space with a partner.
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