And then, suddenly, I raise up my hands and exclaim, "I have an idea!" and with that, GB's Ah-Ha Brownies, guilt-free and incredibly delicious, brownies were born!

Cacao is a delivery system, so when making anything with cacao, whatever other ingredients we add will be delivered to our body effectively.

Every morning I make some kind of magic. It fuels my day, body mind and soul. It's super simple and it is a ritual that offers everything from mental health to physical nourishment.

In this video I offer the recipe I get asked most for when making my morning cacao bevy!