Cacao is a delivery system, so when making anything with cacao, whatever other ingredients we add will be delivered to our body effectively.

What I’ve discovered over the years is that while many things change and transformation is essential in achieving a life we truly value and love living... other things never change and I like that.

In the cooler months I like to always have a mushroom broth available for recipes like this one. You can also make the broth on the fly, no need to store the broth if that's not your style.

Every morning I make some kind of magic. It fuels my day, body mind and soul. It's super simple and it is a ritual that offers everything from mental health to physical nourishment.

The beautiful Ashli Carnicelli, The Skincare Belle, honors me with an interview about the motto I live by and how we can all achieve an optimal state of wellbeing.

My sons and I struggled with Lyme Disease for the last two years. One of my sons suffered terribly, and I watched as the medical community continued to prescribe medication that only made him weaker and more sick.