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Ok so this is one of my all time fave fruit smoothies. It is a gorgeous color and has the nutrients to knock it outta the park! I like to call it my “Green Smoothie” albeit the color purple. (I’m … Continue reading
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What to eat or should I say drink? This is a great way to start your day and it is FILLED with nutrition!!! People are always asking me what to eat for breakfast that is light, fast, will give sustainable … Continue reading
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Courtesy of The Girlie Girl Army… By: Chloe Jo Davis (Founder of GGA) Yesterday I met up with my Mom in Riverside Park here in New York City. She waited about ten minutes to tell me that she had found an … Continue reading
I never knew Hunger until I was pregnant…. We sit in our comfy homes pampered and primped as we pontificate at the knowing of hunger. We are either entrepreneurs, wall street analysts, sales professionals, dreamers, or any other personality type … Continue reading
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Morganne Frazier continues to inspire me! She is an incredible girl with a vision that requires each of us at any age to sit and ponder our own existence and how one can improve! I met … Continue reading
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We say, “This is who I AM.” because we are so convinced by the garb we have decorated ourselves in, the language we use, and the stuff we buy that supports the “vision” of who we are. It’s … Continue reading
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People always ask me if I am 100% raw. My answer usually goes something like, “I am 100% raw except when I’m not.” LOL – yes, I get a few sideways glances … My point is that I have been … Continue reading
Find out the benefits of Liquid Nutrition with my Guest Blog on the Edible Goddess website! Bethanne Wanamaker is the woman behind Edible Goddess. A dear friend and incredible course of information, you will find delicious treats sifting through her website! WHY … Continue reading
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We stuff, stuff, stuff, … until BAM … that little bag of stuffing blows up in our face! Some choose alcohol, drugs, sex, or eating as a form of denial. As someone who has danced with each of these escape … Continue reading
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What is a blog for but if to speak about and share the epic moments in ones life. Today I choose to share something of a more personal nature, and where my philosophy on optimal nutrition begins and ends, … Continue reading
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