Emotional Eating & The Break-up Blues.

We stuff, stuff, stuff, … until BAM … that little bag of stuffing blows up in our face!

Some choose alcohol, drugs, sex, or eating as a form of denial. As someone who has danced with each of these escape artists… I can say that ANY form of denial is self abuse. A lack of self-love.

We choose to escape reality because we wish to feel something other than what we are in-fact feeling. FEELINGS are our meter to self love… growth, acceptance, IN-spiration… to be re-IN-spired is a gift. That is what my current break-up is offering… a chance to go back IN and reconnect with Source. It is when we look outside of self that we are unable to find what we are looking for.

We can choose to self medicate. It works, if only for a moment, but then like the bag of stuffing that explodes in our faces, there is simply more mess to clean up.

Self love is key in our choice for healthy living. Nutrition is more than the actual foods we put in our mouth, it is also that which we choose to ignore, stuff, deny, engage in, believe, so on and so forth.

What if I told you, that YOU are worth MORE than what you are bargaining for??? That’s right… you are worth MORE than for what you are bargaining. And with every bargain, you strip away a piece of self worth. You give away your power.

YOU are WORTH the struggle, the time, the effort, the gifts, the profound and magical moments. You are worth it ALL! In every moment we have a choice to love ourselves deeper than our last. In every moment we can choose to re-claim our power by knowing our worth. By knowing that we are LOVE itself. We are the very essence of God/dess in Human expression.

To know there is only Source… only ONEness…. this is worth MORE than any piece of extrapolated bull-shit ONE could bargain for.

Men and women alike… we all struggle through our issues of self worth. Today I ask you, to take a moment…. and ask what you have recently bargained for that is worth LESS, than the actual piece of YOU, that you just gave away.

Instead of stuffing the blame, or anger, or sadness with that favorite food or elixir of illusion…. take a moment. Give yourself permission to FEEL.

Simply… let it FLOW… let the waters of e-motion (energy) FLOW through you in the LIGHT in which you were made. This is your road to freedom…. this is the Zen path of non-attachment, as you are not your feelings, simply a vessel from which they flow. This is where the healing begins and from here we can surrender to the LOVE that IS….